About Premium Frozen Seafood

While the copious amounts of heavily breaded fish sticks that litter freezer aisles can skew consumer perception of frozen seafood, dietitians are quickly catching on to the fact that it’s an excellent alternative for those who want to reap the benefits of fish, but don’t have the time to keep track of the ebb and flow of fresh options. What’s more, flash-freezing—which uses cryogenic temperatures to freeze fish rapidly at the peak of freshness—helps ensure that any nutrients in the seafood will stay intact.

When Premium Frozen Seafood, Goodson suggests looking at the label and searching for “Frozen at Sea,” or a similar designation. This indicates that the fish was frozen right on the boat it was caught and that it will be a more nutritious option than one that was frozen at some point in between (which often results in funky freezer smells, freezer burn, or ice crystals).

Indulge in Premium Frozen Seafood from Seafresh

In addition to ensuring that your fish is flash frozen at its best, look for a brand with a low carbon footprint. Because flash frozen fish can be transported by train or boat instead of requiring express plane flights, this significantly reduces the amount of carbon emissions created in transporting a product from its source to your dinner plate.

A few of the most popular dietitian-approved frozen seafood brands include Better Fish and Morey’s, both of which offer a variety of sustainable fish including mahi, tilapia, and barramundi. Both brands offer quality seafood that is packed in a tight, moisture-proof package and free of freezer burn or ice crystals. Another option is Albertsons’s Open Nature line, which offers earth-friendly wholesome foods and is free of artificial coloring or preservatives and no added trans fat.